Throughout our day, especially during this tumultuous time, it is essential that we make time to simply do things that we enjoy. Self-care, defined as taking an active role in improving your well-being, is the perfect way to do that. Setting aside time to practice self-care reminds us of how important our needs are. In addition, self-care can look different…
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“I want you to know that you are not alone in your being alone.” – Stephen Fry 2020 has been a crazy rollercoaster of a year for the entire world. Literally. COVID-19 has affected billions of people in various ways. COVID-19 has caused many people to feel alone, unmotivated, and downcast. Human interaction is incredibly important but has been taken…
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Studies show that watching cute animal videos can improve your mood and relieve stress. They can also increase productivity, resilience, and relationship satisfaction. Social media is filled with stress-inducing and pessimistic news. It makes the world seem much worse than it is in reality. Being bombarded with negativity can cause us to become down, anxious, confused, and defeated. Looking at…