Truly dark chocolate (with a high percentage of cocoa), in moderation, can actually be good for you! It contains fiber and minerals. It is also an antioxidant. Dark chocolate can also improve blood flow, lower blood pressure, raise HDL, and reduce heart disease risk. All of these benefits are in quality dark chocolate (70% and above). So, next time you…
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Recent research has shown that it is not only safe to have a cup of coffee every day, but it may actually be beneficial to your health. Coffee consumption is linked to lower rates of depression. Research also suggests it is protective against type 2 diabetes, dementia, Alzheimer’s disease, Parkinson’s disease, liver disease, and liver cancer. It is also healthy…
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The thought of stepping into ice cold water can be intimidating. But, cold exposure is shown to be great for you in a variety of ways. Research shows it can boost your metabolism and reduce inflammation and stress. It can also improve your sleep quality and focus, and increase your energy levels. Like exercising, cold exposure puts a healthy amount…
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Writing down your feelings can really help people understand and work through their problems. Additionally, writing down three things you are grateful for everyday can help boost your mood. It can help make you feel more optimistic about and satisfied with your life. Bottling up your emotions is not healthy, and journaling helps people express themselves and their emotions by…
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou A quote from the late Maya Angelou that describes the longevity of feeling within the human experience. Despite everything we experience in life, the most lasting memories are the ones associated with…
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The majority of the world has been stuck inside for almost a year. Not going outside, appreciating nature, and enjoying fresh air can take a toll on your mental health. Try going to a local park. Maybe try a hiking trail if you want a bit of a workout! Maybe try meditating outside or doing some yoga. Studies have shown…
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Covid-19 has made many things more stressful than usual. And we are stuck at home with little to no social interaction. It’s extremely important to practice self care in order to decrease your stress levels and emotional health (you can also improve your physical health too!). Try running yourself a nice bath (get some bath bombs, bath salts, and candles).…
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“Dance is the joy of movement and the heart of life.” – Anonymous Studies show that dancing is an extremely powerful way to boost your overall happiness. Dancing has been shown to improve both your physical and mental health (and it’s one of the most fun ways to work out!). Dancing has also been shown to increase people’s quality of…
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Have you ever found yourself jumping for joy after hearing great news but felt the feeling dissipate quickly? Positive psychologists refer to this as the “hedonic” or “happiness” treadmill. Unfortunately, happiness does not usually last, but do not fret, there are ways to combat this process… by incorporating a variety of new experiences into your daily life and, most importantly,…
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“If you don’t love yourself, how in the hell you gonna love somebody else?!” – RuPaul There are numerous psychological benefits to complimenting yourself. Many people struggle with self image and self esteem. It could sound a bit strange, but try looking in the mirror every day and saying three good things about yourself (out loud!). Many times, we can…
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Having to work or go to school from home can make it especially hard to find the motivation to be productive. With a few adjustments, you may find yourself happier with how you are spending all this time at home. Try learning a new skill, making daily lists of things to do and goals you have, or developing a routine…
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Many studies have found a distinct relationship between quality of friendships and happiness. This is likely because friendships satisfy our most basic needs; allowing us to comfortably be our authentic selves and express our thoughts genuinely. So maintain and value the relationships you have as they can be a vital source of support and happiness throughout your life.