Emotions are normal. We, as humans, experience emotions on a daily basis whether they are positive, such as feelings of joy and happiness, or negative, such as sadness and anxiousness. Regardless of which side the emotion lands on, expressing our emotions is important. This is especially true when it comes to letting emotions out in the form of crying. Crying…

Nostalgia is like a magical time machine that transports us back to the moments that have shaped us. It’s the comforting aroma of your grandmother’s homemade cookies, the sound of a childhood friend’s laughter, or the sight of an old family photograph that tugs at your heartstrings. These moments may be from years or even decades ago, but they have…

Life often throws curveballs our way, and when times get tough, maintaining a positive outlook can be challenging. Let’s explore some strategies and coping mechanisms that can help you stay positive in difficult times: In the face of adversity, maintaining a positive outlook isn’t always easy, but it’s certainly worth the effort. By incorporating these strategies into your daily life,…

Laughter yoga is not your typical yoga practice. Instead of complex poses and stretches, it revolves around hearty laughter and deep breathing exercises. Created by Dr. Madan Kataria in the 1990s, this unique form of yoga combines simulated laughter with yoga breathing (pranayama) to promote overall well-being. There are a ton of physical and mental benefits to laughter. Laughter triggers…

In a world that sometimes feels weighed down by stress and negativity, there’s a simple yet profound way to brighten someone’s day and elevate your own spirit simultaneously – random acts of kindness. These small, unanticipated gestures can have an enormous impact on both the giver and the receiver, making the world a better, happier place one act at a…

Your passions are your soul’s compass, pointing you toward what truly matters. Whether it’s painting, dancing, gardening, or cooking, these activities can offer you fulfillment and purpose. When you follow your heart, you tap into a wellspring of joy that feeds your soul. It’s important to take a step back from life’s responsibilities and focus on things you find fun…

What is happiness? I mean, we talk about happiness all the time here, but when we take a step back and really ask ourselves what happiness is, this may pose a tricky question. In a recent study,  over 1,000 people were asked what happiness is to them. Not surprisingly, the results were scattered! There were some commonalities,, whereas “love” was…

Are there scents that make us feel happier? It sounds silly, but there is research out there that points to the answer being yes! For example, flowers, and especially lavender or jasmine flowers, have been associated with feelings of calmness. This calmness has been attributed to help with insomnia and even depression. Another example is with peppermint. The scent of…

Today we reflect on the tragic occurrence that happened on September 11, 2001. Through loved ones lost, individuals from everywhere scarred, and a sense of worry and fear being hung around ominously, this was a dark time that had impacted millions of people across the United States. Although it is important to reflect on this tragic day as a way…

When we think of the word “contagious,” we may think of negative things such as the Flu, common colds, or other viruses and bugs that could possibly harm us. Studies have shown, however, that there are incidences where contagiousness is not necessarily a bad thing. Through research conducted by Harvard University and the University of California, San Diego, they found…

If you love dancing your heart out to catchy music, you should definitely check out The Fitness Marshall! Caleb Marshall has been making upbeat dance workout videos (that are really more like a dance party than exercise!) for years. We know dancing releases endorphins (the happy hormones!) and helps people get their bodies moving. And along with the physical and…

Life can feel really chaotic and stressful at times. You might feel like you are always running around, doing work, and do not have time to breathe. If you need a way to decompress and become present, try yoga! Along with its physical benefits, yoga is a holistic journey that nurtures both body and soul, leaving lasting happiness.  Incorporating yoga…