Just like any type of skill, people vary in their level of expertise in creativity, however, regardless of how well you think you are, creativity is a great source for practicing mindfulness. Well first, what is creativity? Creativity can come in various forms from working on a garden, to painting, to even planning a party for a friend. Creativity is…
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Sometimes it can be challenging for people who are auditory learners to sit down and read a book. I find myself mindlessly staring at the pages, sometimes reading a page multiple times just to retain the information. This is where podcasts can be a great resource! Plus, there are a TON dedicated to learning about psychology! Dr. Chris Bogart, a…
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A lot of the time we may feel rushed out the door in the morning to get on with our days, not being able to enjoy a nice healthy breakfast. We may feel tired easily and lose steam as the day progresses without this first initial boost of energy. According to a study of medical students, eating breakfast was significantly…
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We have all been told to make sure to drink plenty of water each day to maintain our physical health. And this makes sense when you consider that drinking water aids with digestion and joint movements, helps maintain internal circulation, and also allows your body to absorb much needed nutrients from food easier. What some may not know is that…
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Trying new things can be challenging, and most of the time the idea of doing something completely new can be intimidating. Yet, getting out of our comfort zone and exploring new and exciting topics we are interested in or activities we have not done before can improve our happiness in a variety of ways. For starters, engaging in something different…
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With platforms like Netflix and Hulu, it can be difficult to refrain from sitting on the couch, putting on our favorite show, and watching it for a while as a form of relaxation. Research, however, shows that binge watching as a form of relaxation and a break from our busy lives, may not be the best option. Binge-watching has even…
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Sometimes life just tuckers us out. It may seem that we have to always be on the go or get something done, however, it can be beneficial to slow down occasionally and even take a quick little nap! Napping has been linked physically and mentally to increases in energy, increases in productivity, increases in relaxation, decreases in stress and decreases…
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From taking a quick break by strolling around your neighborhood, to exploring mountains through hikes and adventures, research shows that being around nature may be beneficial for our overall moods and well-being. Being surrounded by nature has been connected to lower stress, approved attention, increase in mood, and increases in empathy as well as cooperation. With these cognitive and emotional…
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Sometimes when we are driving on the highway, walking around, or just relaxing outside, we may seem to have a song pop in our heads wanting to come out in the form of singing! Now singing is not everyones’ cup of tea, however, singing has been associated with many feel good factors that make singing a great tool for alleviating…
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Many of us think coloring is a child’s activity, but it truly is for everyone! There are numerous benefits to coloring! The intense but calming focus that comes from coloring can quiet your mind and put you in a meditative state. Studies have found that coloring for 20 minutes or more can also reduce your anxiety and improve your mood.…
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Some stress can be good! That is something we don’t often hear, however, it is true. The trick is to find your stress’s sweet spot that allows you to function optimally and efficiently, without letting it get too out of control to a point where too much energy is spent worrying and feeling anxious. On one end of the spectrum,…
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You don’t always have to read books on mindfulness to increase your overall happiness and life satisfaction. Reading others’ stories can give people insight and expand their horizons. A study in 2012 found that those who read about someone else’s “awe-inspiring” story had decreased stress, increased satisfaction, and volunteered more often! So, pick up an adventure book next time you…